Did You Know!
🧠Your Brain “Cleans Itself” While You Sleep
During deep sleep, your brain activates a special system called the glymphatic system, which flushes out waste proteins and toxins—essentially performing a nightly “brain wash.” This process removes beta-amyloid, the same compound linked to Alzheimer’s disease. If you consistently miss deep sleep, your brain’s waste builds up, affecting memory and focus.
