Did You Know!
Brisk walking could be as effective as running.
Maintain a pace that keeps the heart elevated, and running would do the same in lowering the risks of diabetes, high cholesterol, and hypertension.
Did You Know!
Brisk walking could be as effective as running.
Maintain a pace that keeps the heart elevated, and running would do the same in lowering the risks of diabetes, high cholesterol, and hypertension.