Did You Know!
The Gallbladder Influences Your Sleep
The gallbladder has its own rhythm tied to the body’s internal clock. According to Traditional Chinese Medicine, it’s most active between 11 p.m. and 1 a.m.
- If you regularly wake up during this time, it could signal gallbladder stress or bile flow issues.
- Poor bile release at night may even disrupt melatonin production, impacting deep sleep cycles and leaving you groggy the next day.
