Did You Know!

Regular physical activity is crucial for maintaining good health. Exercise has numerous benefits, including improving cardiovascular health, strengthening muscles and bones, and supporting weight management. It also plays a significant role in mental well-being, helping to reduce stress and improve mood. The World Health Organization recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days per week.