Did You Know!
Your Stomach Has a “Second Brain”
The gut isn’t just for digestion — it contains over 500 million neurons, earning it the nickname “the second brain.”
- This network, called the enteric nervous system, can function independently of your actual brain.
- It’s why you can feel “butterflies” in your stomach when nervous or get gut feelings about decisions.
- In fact, 90% of serotonin, the “feel-good hormone,” is made in your gut — not your brain!
Why it matters:
Your mood and mental health are closely linked to gut health. A poor diet can literally make you feel anxious or depressed.
