Did You Know?
This is the best time for the body to get some healthy rest per night. Many individuals sleep at this time to keep the body healthy.
Experts recommend that individuals sleep at this time.
How can seniors improve reaction time?
Unlike reflexes, which aren’t processed by the brain, reaction time can be strengthened and improved through lifestyle changes. Cognitive exercises, meditation and mindfulness, and nutritional supplements are all factors that can boost reaction time in a safe and healthy way.
