Did You Know?
This is the worst food for the heart and leads to many harmful diseases developing in the heart.
Experts recommend that individuals limit this food to ensure that the body stays healthy.
If you want to keep your heart in great shape, here are things you can do:
- cut down on your sugar and salt intake. …
- limit saturated fat. …
- eat heart healthy. …
- eat oily fish. …
- quit smoking. …
- cut back on alcohol. …
- get moving. …
- keep your weight down.