This is shocking.

Bananas are eaten by millions of people across the world each day. They bring many benefits to the body. However, there has been a long debate if bananas are good for long term health due to the high amount of potassium that is included.

Researchers have stated that bananas may help the gut by preventing diseases and certain types of cancer. They have stated that bananas are prebiotic and start producing healthy levels of a fatty acid which helps cleanse the gut of any diseases that may be developing.

They concluded their research by stating that bananas could be beneficial for long term gut health and can help ward off any developing diseases throughout the gut.