Consuming high protein foods are beneficial for both healthy weight-loss and muscle building.
While eating high-protein foods are essential to a healthy lifestyle, it is important to remember that having a balanced diet is just as important if not more and we shouldn’t rely strictly on meat to give us our protein.
Here are some high-protein foods that you should add into your everyday diet:
- Black Beans
- Lima beans
- Chinese cabbage
Additionally, “According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.”
Are you consuming enough protein in your daily diet? Feel free to share your thoughts in the comments below…