Here’s what you need to know.
Keeping the body healthy while resting is very important for overall health. This unhealthy habit is ruining sleep for individuals around the world.
Using cellphones or looking at bright lights is very bad for overall health and could ruin sleep quality while aging. Many individuals have stopped using this to ensure that the body stays healthy. Using phones while trying to sleep can cause many issues around the body.
Experts recommend that individuals do not use phones to ensure that the body stays healthy.
