watch out for this.

This bad sleep habit could cause dementia in aging adults and ruin overall health. It is very important that individuals stay away from this bad habit to ensure that the body stays healthy.

Many studies have shown that drinking alcohol before sleeping could lead to high dementia risks in aging adults. Many individuals have been staying away from this habit to ensure that the body stays healthy as well as keeping dementia risks down.

Experts suggest that individuals stay away from this bad habit to ensure that the body stays healthy while aging.