You won’t believe what it is

Getting a healthy amount of sleep is very important for overall health. It can ward of many diseases that can effect the body and gives the muscles much needed rest.

New research is suggesting that using bright lights at night such as phones and other devices can alter and ruin good sleep. The study shows that those who use devices and bright lights when they are about to sleep can disrupt and ruin a good nights rest. It also shows that using bright lights before going to bed can raise chances of waking up in the middle of the night.

Experts state that bright lights should not be used before going to bed as it can ruin sleep and cause issues throughout the body. Restless nights can cause many issues throughout the body and is very hard to reverse.

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