Here’s what you need to know.

Healthy sleep is very important for overall health. This activity is ruining overall sleep and could lead to many issues developing throughout the body.

Many individuals are losing sleep due to many individuals developing a habit of staying on a mobile device until they feel tired. Being on a mobile device and seeing bright lights can ruin sleep and cause issues throughout the body.

It is very important that individuals get good sleep to ensure that the body stays healthy.