Here’s what you need to know.

Keeping the body healthy while aging is very important for overall health and for the brain. Many individuals have increased stress levels due to their body not being able to perform optimally.

Walking just one hour per day can help improve overall health and keep the body healthy while aging. Going on regular walks can help reduce stress levels throughout the day but it could also help the body with keeping overall health high. Many individuals reduce their stress levels by going on daily walks.

Experts recommend that individuals go on daily walks to reduce stress levels over time.