Here’s what you need to know.

Getting a healthy amount of rest per night is very important for the body and could greatly improve the body and overall health. This expert tip can help improve sleep quality and improve overall health.

Getting a healthy amount of sleep is very important for overall health and sleeping in a very dark room with no light can help improve sleep quality while aging. Getting a healthy amount of sleep is very important while aging and is necessary for keeping the body healthy.

Experts recommend that individuals sleep in a very dark room to ensure that the body gets some much needed rest.