Here’s what you need to know.

Many individuals are not getting a healthy amount of sleep per night which is hurting the body in many ways. This is turning into a major issue as getting an unhealthy amount of sleep can greatly increase the risk for many chronic diseases.

Chronic diseases are in the rise for many aging adults due to them getting an unhealthy amount of sleep per night. Many individuals only get about five hours of sleep per night which hurts the body in many ways. This can also increase the likelihood of many diseases.

Experts recommend that individuals get a healthy amount of sleep per night to ensure that the body stays healthy.