Here’s what you need to know.
Getting a healthy amount of sleep per day is very important for overall health. Many individuals are losing out on healthy sleep because of this.
Many studies have shown that drinking alcohol before going to bed can negatively impact sleep while aging. Many individuals are stopping their consumption of alcohol before bed to ensure that the body stays healthy while aging. This can severely impact the body and the amount of sleep a person may be able to get.
Experts suggest that individuals stay away from alcohol before going to bed.
