Here’s what you need to know.
Keeping cognitive function high throughout life is very important. Without good cognitive function it could lead to the onset of many different diseases that effect the brain.
Optimal sleep for seniors is very important when trying to keep cognitive function high. Many different studies have linked sleep hours to cognitive function with the most optimal sleep leading to higher cognitive function. Researchers were able to determine that getting 7.5 hours of sleep can help maintain and boost cognitive function.
Getting an optimal amount of sleep per nigh will lead to a healthier level of cognitive function and a better lifestyle.
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