Watch out for this.
It is very important to get a healthy amount of sleep per night to ensure that the body stays healthy. Many individuals fall into this bad habit which can impact sleep.
Being on the phone while attempting to sleep can cause major issues with sleep and could harm overall sleep health. Many individuals around the world are falling into this bad habit which is hurting sleep health. It is very important that the body gets around 6-8 hours of uninterrupted sleep every night to keep the body healthy.
Experts recommend that individuals fix their sleep schedule to ensure that the body stays healthy.