Here’s what you need to know.
Sleep is very important for the body and helps the body get some much needed rest throughout the night. This bad habit can ruin overall health and lead to many issues throughout the body.
There are many bad habits that can ruin overall health but sleeping with the T.V on can destroy overall health and lead to early death. Many individuals fall into this bad habit accidentally which is terrible for overall health.
Experts recommend that individuals sleep in a dark environment to ensure that the body stays healthy.
