Here’s what you need to know.

Many individuals are prone to this bad habit which can reduce overall health and hurt the body in many ways. This bad habit is very bad for overall health and for healthy sleep.

Looking at bright lights while trying to sleep is very bad for overall health and for getting healthy sleep. Looking at the phone or T.V while trying to sleep can cause many issues while aging and could hurt the body in many different ways. Individuals are very prone to looking at their phone before going to bed which is very bad for overall health.

Experts recommend that individuals stop looking at their phone to ensure that the body stays healthy.