Here’s what you need to know.
Napping at a particular time can improve brain health and keep overall health high while aging. This activity improves brain health while aging and can keep the body healthy.
Many individuals nap regularly to keep the body healthy and to boost brain health. Napping between one to four PM can improve brain health but napping for too long can cause more harm than good. Napping for over 2 hours can cause serious issues and cause cognitive decline.
Napping can significantly improve brain health.
