Watch out for this.
Chocolate is seen as a delicious treat from all around the world. Although some chocolate has some health benefits that it brings to the body, eating too much can have some serious consequences.
New research has showed that eating too much chocolate can lead to headaches and insomnia over time. This comes from the amount of caffeine that is included in chocolate. The average dark chocolate bar contains about 8mg of caffeine. This may not be seen as much but large amounts of chocolate consumption can cause many headaches and sleepless nights in the future.
Many experts warn that eating too much chocolate can cause problems to the body and mind. This treat should be taken in the recommended amounts.