Watch out for this.
Lack of sleep can cause many issues and is very hard to recover from. It can raise chances of many diseases throughout the body.
Sleep deprivation is a really big issue with many adults from around the world. This issue is caused by a lack of sleep or healthy sleep cycle. This causes muscles not resting properly and the brain not getting enough rest for the day.
This can lead to exhaustion, poor cognitive function, and can lead to many different diseases such as dementia and other diseases around the body. It is very hard to recover from sleep deprivation and takes multiple nights of good rest to fully recover.
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