Here’s what you need to know.

Lowering dementia risk is very important for seniors around the world. A high dementia risk can lead to very serious health issues and could even shorten lifespan. These foods can help reduce dementia risk with little to no effort.

Dementia is partially caused by inflammation developing within the brain. Foods that are high in antioxidants can fight off this inflammation and the disease that could be developing there. Research states that foods that are high in antioxidants can greatly benefit all parts of the body and can lower risk for dementia.

Many Experts recommend that seniors take in a diet with foods that are high in antioxidants for the most benefit. Seniors should also stay away from high inflammatory foods as they can speed up the process for many diseases.