Do this to keep your pearly whites…pearly!

In today’s world, a bright, white smile is often associated with health and confidence. While there are numerous commercial teeth whitening products available, many people seek natural methods to achieve a dazzling smile without the use of harsh chemicals. Here are several effective and natural ways to whiten your teeth:

1. Baking Soda and Hydrogen Peroxide

Baking soda is a mild abrasive that can help scrub away surface stains on your teeth. Hydrogen peroxide is a natural bleaching agent that can help kill bacteria in your mouth and brighten your smile. Here’s how to use them together:

  • Mixing: Combine one tablespoon of baking soda with two tablespoons of hydrogen peroxide to form a paste.
  • Brushing: Use this paste to brush your teeth for two minutes.
  • Rinsing: Rinse your mouth thoroughly with water.

2. Oil Pulling

Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth to remove bacteria and promote oral health. Coconut oil is commonly used for this purpose due to its pleasant taste and antimicrobial properties.

  • Method: Take a tablespoon of coconut oil and swish it around in your mouth for 15-20 minutes.
  • Spitting: Spit the oil into a trash can (not the sink to avoid clogging).
  • Brushing: Brush your teeth as usual.

3. Apple Cider Vinegar

Apple cider vinegar has natural bleaching properties and can help remove stains from your teeth. However, it should be used sparingly to avoid damaging the enamel.

  • Dilution: Mix two teaspoons of apple cider vinegar with six ounces of water.
  • Swishing: Swish the mixture in your mouth for 30 seconds to one minute.
  • Rinsing: Rinse your mouth with water afterwards.

4. Strawberries and Baking Soda

Strawberries contain malic acid, which can help remove discoloration on your teeth. Combined with baking soda, it creates a natural teeth-whitening paste.

  • Preparation: Mash a ripe strawberry and mix it with half a teaspoon of baking soda.
  • Application: Apply the mixture to your teeth using a toothbrush.
  • Timing: Leave it on for five minutes before rinsing your mouth and brushing your teeth.

5. Activated Charcoal

Activated charcoal is highly absorbent and can help remove toxins and stains from your teeth.

  • Application: Wet your toothbrush and dip it into activated charcoal powder.
  • Brushing: Brush your teeth gently for two minutes.
  • Rinsing: Rinse your mouth thoroughly with water.

6. Fruits and Vegetables

Eating crunchy fruits and vegetables can help scrub away plaque and stains from your teeth as you chew. Some particularly effective options include:

  • Apples: Often called “nature’s toothbrush,” apples can help clean teeth and gums.
  • Carrots and Celery: These vegetables are high in fiber and water, which can stimulate saliva production and help clean your teeth.

7. Proper Oral Hygiene

Maintaining proper oral hygiene is fundamental to keeping your teeth white and healthy.

  • Brushing: Brush your teeth at least twice a day with fluoride toothpaste.
  • Flossing: Floss daily to remove plaque and food particles from between your teeth.
  • Mouthwash: Use an antibacterial mouthwash to kill bacteria and freshen your breath.

8. Limit Staining Foods and Drinks

Certain foods and beverages can stain your teeth over time. To maintain a whiter smile, try to limit your consumption of:

  • Coffee and Tea: Both can cause significant staining if consumed regularly.
  • Red Wine: Known for its deep color, red wine can stain your teeth.
  • Berries: While healthy, berries like blueberries and blackberries can stain your teeth.
  • Soda: Both dark-colored and clear sodas can contribute to staining and enamel erosion.


Achieving a naturally white smile is possible with a combination of dietary habits, good oral hygiene, and natural remedies. While these methods can be effective, they should be used with caution and in moderation to protect your enamel and overall oral health. For persistent stains or concerns, it’s always best to consult with a dentist who can provide professional advice and treatments tailored to your needs.