This could work for you!

A panic attack can suddenly bring immense emotions such as fear, panic, and anxiety and if bad enough can send some people to the emergency room. If you have ever suffered a panic attack you know how serious these episodes can be.

Here are techniques you can use thanks to Healthline if you ever get a panic attack again:

Take deep breathes

Taking deep breathes can quickly stop symptoms of a panic attack. Take big slow breathes through your mouth and focus on feeling the air in your chest and lungs. “Breathe in for a count of four, hold for a second, and then breathe out for a count of four.”

Acknowledge that you are having a panic attack

If you tell yourself you are having a panic attack you will think more critically about the situation and remember that it is only temporary and will pass soon.

Take a moment and close your eyes

Being in a very busy area during a panic attack can make things much worse. If you cannot get away from the hustle and bustle of the environment quickly then close your eyes for several seconds and calm yourself down.

Do light exercises

exercising will give your body a rush of endorphins which will prevent future panic attacks. Staying active will keep your mind balanced and panic attacks from happening in the first place.

* Additional Disclaimer: All content provided by this newsletter is for informational and educational purposes only and is not meant to represent trade, investment, or healthcare recommendations.