This may be the solution for you.
Neck pain can make it very difficult to handle everyday tasks and many exercises can help ease the pain and increase mobility.
To help reduce the tension and pain, experts recommend that people slowly rotate the neck left and look over the shoulder. Then rotate the head back to center for a pause before repeating the steps on the right side.
Slowly moving the neck forward can also help reduce tension and pain. Shoulder rolls are also recommended as they release pressure from the upper waist from moving in a circular motion. Side bends will also help reduce pain by moving the pressure from the neck to the rest of the body.