These foods bring other benefits as well.

When aging it is very important that one keeps their mind in peak performance to ward off many diseases such as dementia. These nutrients will help anyone trying to keep their mind sharp.

Vitamin D is very important to the body and the mind. This nutrient helps the mind stay sharp throughout years of life. Getting a good intake of this vitamin will help the mind stay sharp no matter the age.

It is very beneficial to pair vitamin D with omega-3 fatty acid. Omega-3’s are commonly known for being brain food and are found in many different foods. This nutrient is very important for healthy aging and keeping the mind sharp.

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