You’ve likely heard how much plastic the average American consumes, Here’s how to avoid that.

In today’s modern world, plastic is an integral part of our daily lives. From food packaging to water bottles, it’s challenging to escape the prevalence of plastic materials. However, the concerning fact is that plastics can leach harmful chemicals into our food and beverages, posing a risk to our health. In this article, we will explore the potential dangers of plastic consumption and provide practical tips on how to minimize your exposure to plastic.

Understanding the Risks

Plastic, when exposed to various environmental conditions, can release chemicals into the products it comes into contact with. Two of the most well-known and potentially harmful chemicals are Bisphenol A (BPA) and phthalates. These chemicals are endocrine disruptors, which means they can interfere with our hormone systems and potentially lead to health problems. Some of the common health risks associated with plastic consumption include:

  1. Hormone Disruption: BPA and phthalates can mimic hormones in the body, leading to hormonal imbalances and potential health issues like obesity, infertility, and certain cancers.
  2. Neurological Effects: Exposure to certain plastic chemicals has been linked to developmental and behavioral issues in children.
  3. Reduced Fertility: Research suggests that plastic chemicals can negatively impact male and female reproductive systems.
  4. Increased Risk of Chronic Diseases: There is evidence linking plastic consumption to an increased risk of heart disease, diabetes, and other chronic illnesses.

Tips to Avoid Consuming Plastics

  1. Choose Glass, Stainless Steel, or BPA-Free Plastic Containers: Opt for glass, stainless steel, or BPA-free plastic containers for food and beverages. These materials are less likely to leach harmful chemicals.
  2. Say No to Plastic Water Bottles: Invest in a reusable, stainless steel or glass water bottle to reduce your consumption of single-use plastic bottles.
  3. Use Eco-Friendly Food Storage Options: Consider using beeswax wraps, silicone food storage bags, or glass containers with silicone lids instead of plastic wrap or bags for food storage.
  4. Read Labels: Pay attention to product labels and choose items that are labeled as “BPA-free” or “phthalate-free.”
  5. Be Cautious with Microwave Use: Avoid microwaving food in plastic containers, as heat can cause plastic to release more chemicals. Instead, transfer food to glass or ceramic containers when heating in the microwave.
  6. Choose Fresh and Whole Foods: Minimize your reliance on packaged and processed foods, which often come in plastic packaging. Opt for fresh, whole foods that require less packaging.
  7. Avoid Plastic Straws and Cutlery: Choose reusable alternatives like metal, bamboo, or paper straws and cutlery.
  8. Filter Tap Water: Use a water filter to purify tap water instead of buying bottled water, reducing your plastic bottle consumption.
  9. Be Mindful of Canned Goods: Some canned goods have plastic linings that can leach chemicals into the food. Look for canned products labeled as BPA-free.
  10. Recycle Responsibly: Properly recycle plastics to reduce their impact on the environment, and support policies aimed at reducing single-use plastics.


Avoiding the consumption of plastics is an important step in safeguarding your health and the environment. By making conscious choices and reducing your exposure to harmful plastic chemicals, you can take control of your well-being. Additionally, advocating for sustainable practices and supporting initiatives to reduce plastic waste can help create a healthier, more eco-friendly world for future generations.