Trivia

How Much Exercise Helps The Heart?

November 15, 2021

How Much Exercise Helps The Heart?

30 minutes of mild exercise

10 minutes of intense exercise

1-2 hours of mild exercise

1-2 hours of intense exercise

Correct! Wrong!

How Much Exercise Helps The Heart?

30 minutes of mild exercise promotes a healthy heart.

Did You Know?

Getting a healthy amount of exercise is very important for the body and overall health. Exercise can help many different organs and muscles and promote a healthy lifestyle.

Keeping a healthy exercise habit can greatly impact the body and increase lifespan.

Laura