Did You Know!
🦴 Your Spine Can “Shrink” Up to an Inch a Day
By the end of the day, most adults are 0.5 to 1 inch shorter than they were in the morning.
That’s because gravity compresses the soft discs between your vertebrae as you stand and move throughout the day. When you sleep, those discs reabsorb fluid and expand, restoring your height overnight. It’s literally your body decompressing while you rest.
