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Did You Know?

Calorie intake is very important in a person’s diet. too much calorie intake or too little intake could cause health issues that can effect long term health. managing the amount of calories a person takes is necessary whether they are trying to lose, gain, or maintain weight.

Calorie intake is usually equalized by exercising as well. Exercising can burn all of the excess energy the body has left over during the day and can be translated into muscle with a healthy diet.