How Many Hours Is Considered Healthy Sleep?

Correct! Wrong!

How Many Hours Is Considered Healthy Sleep?
7-8 hours of sleep is considered healthy.

Did You Know?

Getting a healthy amount of sleep is very important for the human body. Getting a unhealthy amount of sleep can cause many issues throughout the body and can lead to many different diseases.

Many experts recommend that each person gets a healthy amount of sleep to ensure good health over time.