Did You Know!
Hydration is vital for maintaining optimal bodily functions. Water is essential for regulating body temperature, lubricating joints, transporting nutrients, and removing waste products. It is recommended to drink an adequate amount of water each day, which can vary depending on factors like age, activity level, and climate. A general guideline is to aim for at least 8 cups (64 ounces) of water per day, but individual needs may vary.
