America loves Taco Bell but not all menu items are the same.

Taco Bell is known for its convenient and tasty offerings, but some menu items can pack a hefty caloric punch and may not be the best for your health. If you’re trying to make better food choices, here are some items to approach with caution.

1. Crunchwrap Supreme

The Crunchwrap Supreme combines a tortilla with layers of meat, cheese, sour cream, and veggies, all wrapped up in a crispy shell. While it’s a fan favorite, it’s also high in calories (around 590 calories) and fat. Opt for simpler, fresher options instead.

2. Quesadilla

Quesadillas, especially those loaded with extra cheese and meat, can be surprisingly high in calories and saturated fat. A regular chicken quesadilla contains about 510 calories and 29 grams of fat. Consider choosing a Fresco option or ordering a smaller portion.

3. Beef Soft Taco

While a soft taco can seem harmless, the beef version contains around 200 calories and can quickly add up if you’re ordering multiple. The sodium content is also high, which can lead to bloating and high blood pressure. Stick to grilled chicken or bean options for a lighter choice.

4. Loaded Nachos

Nachos topped with beef, cheese, and sour cream might be a crowd-pleaser, but they can reach over 1,000 calories in a single serving. The combination of fried chips and heavy toppings makes it easy to overindulge. If you crave nachos, consider sharing or ordering a smaller size.

5. Fried Items

Taco Bell’s menu includes several fried options like the Fiesta Potatoes and the Cheesy Fiesta Potatoes. These items are typically high in calories, fat, and sodium. Opt for baked or grilled items instead to keep your meal lighter.

6. Beverages

Many people overlook the calorie counts in beverages. Soft drinks and specialty drinks like the Mango Dragonfruit Freeze can add excessive sugar and calories to your meal. Water or unsweetened iced tea is a better choice.

7. Double Decker Taco

The Double Decker Taco is a unique option that combines a crunchy taco with a soft taco shell, but it also brings a high calorie count—about 410 calories. The added layers can lead to increased fat and sodium intake.

Healthier Alternatives

If you’re at Taco Bell and looking for healthier options, consider the following:

  • Fresco Style: Order items “Fresco Style,” which replaces cheese and sauce with fresh pico de gallo, reducing calories and fat.
  • Power Menu Bowl: These bowls are customizable and often come with fresher ingredients. Choose chicken or beans, and load up on veggies.
  • Soft Tacos with Chicken or Beans: These options are generally lower in calories and can be made healthier with the addition of fresh ingredients.

Conclusion

While Taco Bell can be a quick and satisfying meal option, being mindful of what you order can help you maintain a healthier diet. By avoiding high-calorie, high-fat items and opting for lighter alternatives, you can enjoy your Taco Bell experience without the guilt. Always remember to balance your meals and enjoy fast food in moderation!