You won’t believe what it is.

Getting a healthy amount of sleep is very important for the body. It gives the body and mind rest after a long day and helps repair and grow muscle to help the body. Getting a habit of unhealthy sleep could be very unhealthy for the body.

A new study stated that getting under 5 hours of sleep per night can significantly increase diabetes risk in adults. Sleep deprivation is a major issue in adults. Getting an unhealthy amount of sleep can have many consequences on the body.

Unhealthy sleep can effect mental health, disease development, immune system, and risk for diabetes. It is very important for adults to get a healthy amount of sleep each night.

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