What is the Best Food To Relive Stress?

Correct! Wrong!

Bananas - The goal is to eat foods that reduce inflammation in your body, thus reducing cortisol levels. “Magnesium is hugely beneficial when it comes to reducing inflammation, metabolizing cortisol and relaxing the body and mind,”

Healthy Habits

  • Eat less sugar! The average child gets 16% of their total calories from added sugars, a whopping 10 teaspoons per day! …
  • Make half your meal fruits and vegetables! …
  • Eat a variety of proteins! …
  • Include fish once per week. …
  • Choose whole grains! …
  • Stick to 4 meals per day! …
  • Limit sodium. …
  • Limit processed foods.