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Did You Know?

7 powerful ways you can strengthen your heart

  1. Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it. …
  2. Quit smoking. Quitting smoking is tough. …
  3. Lose weight. …
  4. Eat heart-healthy foods. …
  5. Don’t forget the chocolate. …
  6. Don’t overeat. …
  7. Don’t stress. …