Here’s what you need to know.

Many individuals are losing sleep due to a very common impulse that ruins good sleep. Many individuals are losing sleep because of this.

Using phones at night can ruin good sleep. Many individuals main impulse when they cannot go to sleep is to look at their phones to check the time. The bright light from the phone can ruin any good sleep and make it harder for sleep.

Many experts recommend that individuals stay off of phones when trying to sleep.