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Did You Know? Owning a dog can lower your risk of heart disease. High levels of chronic stress are a leading cause of heart disease. But you know what helps decrease…
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Did You Know? You are significantly more likely to die on your birthday than on any other day of the year. According to a 2012 study, humans are 13.8 percent…
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Did You Know? Eating eggs improves your reflexes. If you want to be able to respond more quickly, you can start by having an omelette for breakfast. Eggs contain tyrosine…
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Did You Know? Oatmeal helps fight depression. People experiencing depression and insomnia have a lack of serotonin, a hormone synthesized from the amino acid tryptophan. So, eating foods high in tryptophan—like oatmeal,…
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Did You Know? This is the worst food for the heart and leads to many harmful diseases developing in the heart. Experts recommend that individuals limit this food to ensure…
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