Here are five types of foods to avoid when dining at America’s top restaurants, based on health considerations and nutritional content:

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1. High-Mercury Fish

Avoid ordering fish known for high mercury levels, such as tilefish and swordfish. These fish can pose health risks due to mercury accumulation, which can lead to heavy metal poisoning if consumed in large quantities. Instead, opt for lower-mercury options like salmon or sardines.

2. Cured Meats

Cured meats, such as salami, should be limited due to their high levels of saturated fats and sodium nitrites. These compounds have been linked to health issues like hypertension and heart disease, making them a poor choice for a nutritious meal.

3. Sugar-Sweetened Beverages

Stay away from juice cocktails and other sugary drinks. These beverages often contain added sugars that contribute unnecessary calories without nutritional benefits. Instead, consider 100% fruit juices or water infused with fruits for a healthier option.

4. Deep-Fried Foods

Items like donuts or other deep-fried dishes are typically high in trans fats and refined carbohydrates. These can raise bad cholesterol levels and provide little nutritional value. If you crave something sweet, look for baked alternatives made with quality ingredients.

5. Energy Drinks

Energy drinks are often loaded with sugar and artificial ingredients, which can lead to inflammation and other health issues such as increased heart rate and anxiety. They are best avoided in favor of more natural hydration options. By steering clear of these foods, diners can make healthier choices while enjoying their meals at top restaurants.

By steering clear of these foods, diners can make healthier choices while enjoying their meals at top restaurants.