Poll

1. Granola

• Why it’s a problem: While packed with oats and nuts, granola is often loaded with sugar and oils, making it calorie-dense.
• How to eat it: Opt for a low-sugar or homemade version with simple ingredients like oats and nuts. Stick to small portions (about ¼ cup) and pair it with unsweetened yogurt or fresh fruit.

2. Smoothies

• Why it’s a problem: Store-bought smoothies can be packed with hidden sugars and calorie-rich ingredients like nut butter and full-fat yogurt.
• How to eat it: Make your own using whole fruits (like berries), vegetables (spinach or kale), and a protein source like Greek yogurt. Use water or unsweetened almond milk to cut down on calories and avoid added sugars.

3. Protein Bars

• Why it’s a problem: Many protein bars have as much sugar as a candy bar and are calorie-heavy.
• How to eat it: Choose bars with simple, whole ingredients, less than 5g of sugar, and fewer than 200 calories. Alternatively, snack on whole foods like a handful of nuts or an apple with almond butter for a healthier, more filling option.

4. Trail Mix

• Why it’s a problem: Trail mix often contains sugary dried fruits and chocolate, and it’s easy to overeat.
• How to eat it: Make your own using unsalted nuts, seeds, and unsweetened dried fruits, and limit your portion to a small handful (about 1 oz) to avoid overconsuming calories.

5. Flavored Yogurt

• Why it’s a problem: Flavored yogurts are often packed with added sugar, which can lead to weight gain.
• How to eat it: Switch to plain, low-fat Greek yogurt and sweeten it yourself with fresh fruit or a small drizzle of honey, keeping the sugar content under control while still enjoying a nutrient-rich snack.

By making these small adjustments to how you eat these foods, you can still enjoy them without risking unwanted weight gain.