Pizza is one of the most popular comfort foods, but not all pizzas are created equal when it comes to nutrition. Some varieties are loaded with unhealthy ingredients, which can negatively affect your health over time. Here are three of the worst pizzas to eat, why they’re not ideal, and healthier alternatives to satisfy your pizza cravings.

Today’s Poll

1. Meat Lover’s Pizza

• Why to avoid:
  A Meat Lover’s pizza typically comes loaded with pepperoni, sausage, bacon, ham, and sometimes even ground beef. While delicious, this pizza is packed with saturated fat, sodium, and cholesterol. Eating these types of processed meats regularly can increase your risk of heart disease, high blood pressure, and even certain types of cancer. A single slice can easily exceed 400 calories and contain over 1,000 mg of sodium.
• What to eat instead:
  Opt for a Chicken and Veggie Pizza. Grilled chicken provides lean protein without the excess fat, and adding vegetables like peppers, onions, and mushrooms boosts the fiber and nutrients, making the pizza both filling and healthier.

2. Deep Dish or Stuffed Crust Pizza

• Why to avoid:
  Deep dish and stuffed crust pizzas are calorie bombs. The extra-thick crust is loaded with refined carbs, and the addition of cheese stuffed into the crust or piled on top adds unnecessary amounts of fat and calories. A single slice of deep dish pizza can contain more than 500 calories and excessive amounts of unhealthy fats, which can contribute to weight gain and increase your risk of heart disease.
• What to eat instead:
  Choose a Thin-Crust Pizza with minimal cheese. A thinner crust means fewer calories and carbs. You can still enjoy your favorite toppings, but with far less guilt. A thin-crust veggie pizza with a light sprinkle of cheese can cut calories dramatically while still delivering on flavor.

3. Hawaiian Pizza (with Pineapple and Ham)

• Why to avoid:
  While pineapple itself is a healthy fruit, the combination of sugary pineapple with processed ham makes Hawaiian pizza a poor choice. The processed ham is high in sodium and preservatives, while the sweet pineapple adds unnecessary sugars. The mix of sweet and salty may be tasty, but it can cause spikes in blood sugar and contribute to a high sodium intake, which is not ideal for heart health.
• What to eat instead:
  Go for a Margherita Pizza. It’s a simple but delicious option made with fresh tomatoes, mozzarella, and basil. The fresh ingredients provide antioxidants, and it’s generally lower in calories, sodium, and fat compared to Hawaiian pizza. Plus, you’re getting a burst of flavor without the processed meats or added sugars.

By making smarter choices with your pizza, you can still enjoy this classic favorite while keeping your health goals in check. Opt for more vegetables, lean proteins, and lighter crusts to satisfy your cravings without compromising your well-being.