What Not to Eat at Red Lobster (And Better Choices)

Red Lobster is known for its tempting seafood dishes, but not every item on the menu is a great choice if you’re aiming to eat healthily or avoid certain ingredients. Some dishes are loaded with extra calories, sodium, or unhealthy fats, which can leave you feeling less than your best. Here’s a look at three items you might want to skip—and some healthier alternatives to enjoy instead.

Health Poll

Do You Eat At Red Lobster?

1. Parrot Isle Jumbo Coconut Shrimp

  • And Why: These shrimp are deep-fried and coated with a sugary coconut batter, adding up to over 800 calories in one serving. High in saturated fat and sugar, this dish can quickly derail your healthy eating goals.
  • What to Eat Instead: Opt for the Garlic Grilled Shrimp. It’s lower in calories, grilled instead of fried, and still packed with flavor.

2. Cheddar Bay Biscuits

  • And Why: While these biscuits are iconic, they are high in refined carbs, butter, and cheese, adding unnecessary calories and fat to your meal. Eating just one biscuit can set you back over 160 calories, and they are hard to resist.
  • What to Eat Instead: Consider starting with a simple salad (ask for the dressing on the side) or steamed broccoli. These options will keep your meal lighter and leave more room for a nutritious main dish.

3. Ultimate Feast

  • And Why: This seafood platter, while seemingly healthy, is drenched in butter and includes fried shrimp, making it one of the most calorie-dense and sodium-heavy options on the menu. It’s a huge portion, and eating it all can leave you feeling overly full and sluggish.
  • What to Eat Instead: Go for the Wood-Grilled Lobster, Shrimp, and Salmon—a flavorful, leaner option with less sodium and fat. Pair it with steamed veggies for a balanced meal.

A Word to the Wise:

While dining out, it’s always a good idea to be mindful of portion sizes and preparation methods. Grilled or steamed seafood, along with vegetable sides, are typically healthier options compared to fried dishes or items covered in heavy sauces. And remember, moderation is key—enjoying a treat every now and then is perfectly fine, but balancing it with lighter choices will help you stay on track.

By making these simple swaps at Red Lobster, you can still enjoy delicious seafood without compromising on your health goals!

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