Dining out can be enjoyable, but it’s important to make mindful choices, especially when many restaurant dishes are loaded with calories, fats, and sodium. At Applebee’s, several menu items might sound appealing but can derail your healthy eating goals due to their high calorie and fat content

Health Poll

1. Classic Combo Appetizer Platter

Why to avoid: This platter is loaded with fried foods like mozzarella sticks, chicken wings, and quesadillas, packing over 2,000 calories, high sodium, and unhealthy fats. It’s a calorie bomb that can derail any healthy eating plan.

2. Quesadilla Burger

Why to avoid: With over 1,400 calories and 100 grams of fat, this burger wrapped in a quesadilla is heavy on the saturated fat and sodium, making it a poor choice for your heart health.

3. Fiesta Lime Chicken

Why to avoid: While it sounds healthy, this dish is packed with over 1,200 calories due to its cheese, ranch dressing, and tortilla strips, along with a high sodium content.

Healthier alternatives at Applebee’s could include grilled chicken options or salads with dressing on the side.

Word to the Wise:
If you’re trying to watch your health, it’s essential to look past the tempting descriptions and pay attention to what goes into each dish. Opt for grilled options or smaller portions when possible to avoid unnecessary indulgence.