When visiting Taco Bell, there are certain menu items you might want to think twice about, particularly if you’re looking for healthier or more balanced choices. Here are three things to avoid and what to consider getting instead:

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1. Nachos BellGrande

  • Why to avoid: This item is loaded with calories, sodium, and unhealthy fats due to the combination of fried tortilla chips, nacho cheese, beef, and sour cream. A single serving contains over 700 calories and nearly 1,300 mg of sodium.
  • What to eat instead: Try the Crunchy Taco or Soft Taco Fresco Style, which replaces the cheese and sour cream with fresh pico de gallo, reducing calories and fat significantly.

2. Quesarito

  • Why to avoid: The Quesarito is a high-calorie option with over 600 calories and over 1,200 mg of sodium. It’s also packed with unhealthy fats due to the cheese and creamy chipotle sauce inside.
  • What to eat instead: Opt for a Chicken Soft Taco Fresco Style for a leaner, lower-calorie option with plenty of protein and fresh ingredients.

3. Fiesta Taco Salad

  • Why to avoid: Despite the word “salad,” this dish contains over 700 calories, 40g of fat, and more than 1,300 mg of sodium, thanks to the fried tortilla shell, ground beef, and cheese.
  • What to eat instead: Choose a Power Menu Bowl with chicken. It’s a more balanced option with lean protein, fresh veggies, and fewer calories if you skip the sour cream and cheese.

By making these swaps, you can still enjoy Taco Bell while making healthier choices for your body.

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