When visiting Dairy Queen (DQ), there are certain menu items you might want to think twice about, particularly if you’re looking for healthier or more balanced choices. Here are three things to avoid and what to consider getting instead:

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  1. Blizzards (Large Size) – While Blizzards are Dairy Queen’s signature treat, the larger sizes can be loaded with calories, sugar, and fat. For example, a large Oreo Blizzard can have over 1,000 calories and a massive amount of sugar. Consuming such high amounts of sugar and fat regularly isn’t the best choice for your health. If you do crave a Blizzard, consider going for the mini size instead.
  2. Cheese Curds – As tempting as they are, Dairy Queen’s deep-fried cheese curds are high in fat and sodium. A regular order can contain over 1,000 milligrams of sodium and is packed with saturated fats due to the deep-frying process. While they may be delicious, they’re not the healthiest snack option if you’re looking to avoid excessive sodium and unhealthy fats.
  3. Triple Decker Burgers – DQ’s triple-decker burgers, like the Triple Cheeseburger, are loaded with calories, fat, and sodium. These can have over 1,200 calories and are quite heavy for a single meal. They may leave you feeling sluggish and could lead to overeating if paired with sides like fries and soda. For a lighter meal, consider a smaller burger or grilled chicken.

What to Eat Instead:

  1. Mini Blizzard or Dilly Bar – If you’re craving a sweet treat but want to be more mindful of portion sizes, the mini Blizzard is a great compromise. You still get the classic flavor, but with far fewer calories and sugar. Alternatively, the Dilly Bar (especially the no-sugar-added option) offers a nostalgic treat with fewer calories compared to the larger ice cream offerings.
  2. Grilled Chicken Sandwich – For a healthier meal option, Dairy Queen’s Grilled Chicken Sandwich is a good alternative. It’s lower in calories and fat compared to the beef burgers and offers a decent amount of protein. Pair it with a side salad instead of fries for a more balanced meal.
  3. Side Salad or Applesauce – Instead of high-calorie sides like fries or cheese curds, opt for lighter options like the side salad or applesauce. These alternatives will help you keep your meal more balanced without compromising on taste. You can still enjoy a small treat afterward, knowing you’ve made healthier choices.

By choosing smaller portions or grilled options and incorporating a bit of balance with your sides, you can enjoy Dairy Queen while still being mindful of your overall nutrition!