What Is The Best Fruit To Increase Eyesight Naturally?
Citrus fruits – Having fruits that are rich in Vitamin C, like oranges, lemons and grapefruits are good for having good eyesight. These fruits are rich in antioxidants which help in reducing eye damages and weaknesses which occur naturally with age. One can consume these fruits either directly or in a fruit salad with other fruits as well.
Leafy green vegetables – The consumption of leafy green vegetables like spinach, collards, and cabbage is not only regarded for their good mineral content but also have good benefits when it comes to eyesight. Apart from having a fine amount of Vitamin C, these veggies have lutein and zeaxanthin, which are considered good for your eyes.