Did You Know? Tea can lower risks of heart attack, certain cancers, type 2 Diabetes and Parkinson’s disease. Just make sure your tea isn’t too sweet! Drink Up!

Did You Know? Laughter is the best medicine. Laughter can increase your blood flow by 20%. ‘People who laugh more live longer.’ Maybe you heard this phrase million times and it…

Did You Know? Hand writing things can help your memory. Research found that in order to remember something, you should hand write notes, rather than type them. Writing is thought…

Did You Know? Your skin works hard. Not only is it the largest organ in the body, but it regulates your temperature and defends against disease and infection.

Did You Know? A feeling of thirst occurs when water loss is equal to 1% of your body weight. The loss of more than 5% can cause fainting, and more…

Did You Know? Need to be more alert? Smelling rosemary may increase alertness and improve memory so catch a whiff before a test or important meeting.

Did You Know? Many breakfast foods are bad for the body and are known to cause harm to the body. Experts recommend that individuals stay away from this breakfast food.

Did You Know? Tea can lower risks of heart attack, certain cancers, type 2 Diabetes and Parkinson’s disease. Just make sure your tea isn’t too sweet! Drink up!

Did You Know? Chewing gum makes you more alert, relieves stress and reduces anxiety levels. Pro Tip: Try and chew on a cinnamon or peppermint flavored gum for more effectiveness.